As the external care of the skin is must, the internal care is also essential. What you eat, what you drink is really important in terms of the skin care. The impacts of the food items make your skin either healthy or dull. A healthy skin is full of glow and clear as well, whereas the unhealthy skin may have wrinkles, fine lines, dark spots, pigmentation, freckles, acne and dark circles around eyes. So, which diet would fulfill the needs of a healthy skin? Let us know!
A healthy skin needs an internal care of the skin and body. The dietary habits and the daily intake routines can determine the criteria of a healthy skin. A clear skin needs the balanced diet full of vitamins, minerals, water contents, proteins, and carbs as well. When all of these components are gathered in the form of a specific ratio, the diet is called as the balanced diet. So, the balanced diet is very important in terms of getting the clear and healthy skin. Here we are going to throw the light on the top listed vitamins that could give you the healthy and clear skin easily!
Vitamin A For Clear Skin
Vitamin A is a very effective kind of vitamin that repairs the skin from inside. If you have acne prone skin, it would also be repaired by the vitamin A. Aging process is lowered down while taking the vitamin A. Most of the anti-aging creams contain the vitamin A inside to make the skin young and wrinkle free. Rough skin is treated by this vitamin beautifully and the brown spots on the skin are removed by this vitamin.
Vitamin A is abundantly found in grapefruit, guava, mango, tomato, papaya, cantaloupes and watermelon. All these fruits are loaded with the vitamin A. And if you want to get the clear and youthful skin, start eating these fruits and take the juice extracted out of these fruits. It would really work for you and you will get the healthy and glowing skin soon!
Vitamin B Complex For Clear Skin
Vitamin B complex is renowned for the skin elasticity and the nourishment of the skin from inside. Vitamin B complex is actually the combination of the following vitamins.
- Vitamin B1 (Thiamin)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin B5 (Pantothenic Acid)
- Vitmain B6 (Pyridoxal, Pyridoxine, Pyridoxamine)
- Vitamin B9 (Folic Acid, Folate)
- Vitamin B12 (Cobalamin)
Vitamin B complex has various skin benefits, it helps to fight against the dryness of the skin. It is also good for the sensitive skin. Dairy products like yogurt and milk, watermelon, whole grains, liver, cereals, poultry, fish, meat, mushrooms, potatoes, tomato, broccoli, avocados, banana and soymilk are the foods that are loaded with the vitamin B inside them. So, increase the intake of these foods in order to make your skin nourished, healthy and glowing!
Vitamin C For Clear Skin
Vitamin C (Ascorbic Acid) is also a powerful vitamin that makes your skin healthy and clear. It plays a vital role as an antioxidant in the body, that is so good for the skin. Skin infections could be cured by the vitamin C and it is good for the allergic skin reactions. So, increase the intake of this amazing vitamin in order to get the healthy and beautiful skin. The foods containing the vitamin C sufficiently are:
- Bell Pepper
So, increase the intake of these foods to get benefits in terms of the clear skin.
Vitamin E For Clear Skin
Vitamin E is another amazing kind of vitamin that is much helpful in maintaining the skin issues. Premature aging, wrinkles, and fine lines are treated well by the vitamin E. The sun protection can also be attained by the vitamin E. Vitamin E rejuvenates the skin cells and repairs the damage. So, it is related to skin care significantly. It also plays a role in the body as an antioxidant. Vitamin E is mainly related to the moisturization of your skin.
Nuts, leafy green vegetables, vegetable oils, salads, whole grains, avocado, kiwi, guava, mango, peach, papaya, pomegranate, and blackberries are the foods containing the vitamin E in sufficient amounts. So, if you want to get the wrinkle free and young skin, you must have to eat these foods and you will be able to get the beautiful and clear skin in no time!
Vitamin K For Skin
Vitamin K is also a remarkable kind of vitamin that helps to beautify the skin. The dark circles around eyes that are mostly experienced by the majority of the people, could be cured well by the vitamin K. Researches showed that the vitamin K can be a good cure for the dark circles under your eyes. Blood clotting is controlled by vitamin K as well.
Liver, eggs, milk, spinach, cabbage, kale, broccoli, avocado, tomatoes, green veggies, grapes, mango, pear, kiwi, plum, pomegranate and raspberries are the foods that contain the vitamin K in excessive amounts. So, in order to get the vitamin K, you will have to add these food items in your daily dietary routine.
So, that is all about the 5 essential vitamins that are must to get the clear skin with a healthy look. If you eat these vitamins on the daily basis, you will get the young and glowing skin soon. If a deficiency of some vitamin takes place in your body, various kinds of harmful diseases are originated in the skin tissues. So, make sure that you are getting the specific amount of each vitamin as recommended. If you do so, you will get rid of the skin issues like premature aging, wrinkles, fine lines, dark circles, dark spots, pigmentation, freckles and acne as well. So, stay healthy and be beautiful. A healthy body functioning would be resulting a clear skin and glowing look!
You can take these vitamins in the form of OTC drugs like the supplements in the form of tablets, capsules, and the syrups as well. The recommended dosage is included in these supplements.